Cognitive behavioural therapy for dummies
Willson, Rob2006
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Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Main title:
Cognitive behavioural therapy for dummies / by Rob Willson and Rhena Branch.
Author:
Imprint:
Chichester : John Wiley, c2006.
Collation:
xviii, 329 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
04700183809780470018385
Dewey class:
616.8'9142616.89142616.89142616.8914616.891616.89142 HEAL
Local class:
616.891
Language:
English
BRN:
645680