The little book for wild swimmers : reconnect with your wild side and discover the healing power of swimming outdoors
Silverman, Laura2024
Books, Manuscripts
Nature is a balm for both the body and soul - and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you've already taken the plunge or simply want to dip a toe in, this book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming. Within these pages you will discover: why we are drawn to water, how it can wash away stress and enhance our well-being; how to plan safe swims, finesse your kit bag and take the perfect underwater photo.
Main title:
Author:
Silverman, Laura, author
Imprint:
Chichester : Summersdale, 2024.
Collation:
160 pages : illustrations (colour) ; 16 cm
ISBN:
9781837992072 (hbk)
Dewey class:
797.21
LC class:
GV837
Local class:
797.21
Language:
English
BRN:
3801888