The midlife method : how to lose weight and feel great after 40
Rice, Sam2020
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Food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and - what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. Including over 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy four-week meal plan, her guide shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
Main title:
Author:
Rice, Sam, author
Imprint:
London : Headline, 2020.
Collation:
288 pages ; 24 cm
ISBN:
9781472278937 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
Subject:
BRN:
2746885