101 tiny changes to brighten your day
Malone, Ailbhe2018
Books, Manuscripts
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'101 Tiny Changes to Brighten Your Day' is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.
Main title:
101 tiny changes to brighten your day / Ailbhe Malone ; illustrated by Naoise Dolan.
Author:
Malone, Ailbhe, authorDolan, Naoise, illustrator
Imprint:
London : Icon, 2018.
Collation:
vii, 165 pages : illustrations (black and white) ; 17 cm
Notes:
Includes bibliographical references.
ISBN:
9781785783944 (hbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
Added title:
BRN:
2392346