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Sod sitting, get moving! : getting active in your 60s, 70s and beyond

Moran, Diana2017
Books, Manuscripts

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'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.
Main title:
Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray ; illustrated by David Mostyn.
Author:
Moran, Diana, authorGray, Muir, authorMostyn, David, illustrator
Imprint:
London : Green Leaf, 2017.
Collation:
184 pages : illustrations (black and white) ; 23 cm
Notes:
Includes index.
ISBN:
9781472943767 (hbk)
Dewey class:
613.710846613.71613.7108613.7613.71084
LC class:
RA781
Local class:
613.71613.710846
Language:
English
Subject:
Exercise for older peopleHealth and WellbeingFitness -- Exercises
BRN:
1864911
Bookmark link:
https://pkc.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1864911

Find it!
Remove Sod sitting, get moving! : getting active in your 60s, 70s and beyond from your current listSave Sod sitting, get moving! : getting active in your 60s, 70s and beyond to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Sod sitting, get moving! : getting active in your 60s, 70s and beyond
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