An introduction to coping with insomnia and sleep problems
Espie, Colin A.2017
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Place reservation for An introduction to coping with insomnia and sleep problemsPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
Main title:
An introduction to coping with insomnia and sleep problems / Colin A. Espie.
Author:
Espie, Colin A., author
Edition:
2nd edition.
Imprint:
London : Robinson, 2017.
Collation:
ix, 77 pages : illustrations (black and white) ; 18 cm
Notes:
Previous edition: 2011."An overcoming publication"--Front cover.Healthy reading collection."An Overcoming publication"--Front cover.Includes bibliographical references.
ISBN:
9781472138545 (pbk)
Dewey class:
616.84980651616.8498616.849
LC class:
RC547
Local class:
616.8498MP
Language:
English
Subject:
Index terms:
Long Term Conditions
BRN:
1817872
Find it!
Total copies: 2
Available: 2
Place reservation for An introduction to coping with insomnia and sleep problems