The no sweat exercise plan : lose weight, get healthy, and live longer
Simon, Harvey B. (Harvey Bruce), 1942-2006
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Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
Main title:
The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Imprint:
New York ; London : McGraw-Hill, c2006.
Collation:
xxii, 253 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
00714483229780071448321
Dewey class:
613.7
Local class:
613.71
Language:
English
Subject:
BRN:
90110