Smart change : break the habits that hold you back and form the habits of success
Markman, Arthur B.2014
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We are all creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.
Main title:
Author:
Markman, Arthur B., author
Imprint:
London : Piatkus, 2014.
Collation:
272 pages ; 24 cm
ISBN:
9780349401300 (pbk)9781405530002 (ePub ebook)0349401306
Dewey class:
152.3'3
Local class:
152.33
Language:
English
Subject:
BRN:
697262