From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths
Hilditch, Graeme2009
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Graeme Hilditch uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life.
Main title:
Author:
Imprint:
London : Metro, 2009.
Collation:
xiii, 258 p. : ill. ; 20 cm.
Notes:
Originally published: as Is it just me or are sit-ups a waste of time? 2008Includes bibliographical references and index.
ISBN:
9781844546985 (pbk)1844546985 (pbk)
Dewey class:
613.7613.7
Local class:
613.7
Language:
English
Added title:
BRN:
622335