The 5 personality patterns : your guide to understanding yourself and others and developing emotional maturity
Kessler, Steven (Psychotherapist)2015
Books, Manuscripts
Much of our human suffering is not necessary. It is created by old safety strategies that helped us survive our childhood traumas, but then got stuck in our bodies. These patterns have shaped us so deeply that we think that's who we are. But in fact, they cover up our true self and prevent it from shining out into the world. Finally, we have a map of these patterns, a map that will help you discover how you got stuck and how to get free; heal your core wounds; learn the skills you missed; communicate effectively with others; develop emotional maturity and become all you can be.
Main title:
Author:
Imprint:
Richmond, California : Bodhi Tree Press, 2015.
Collation:
377 pages : black and white illustrations ; 23 cm.
ISBN:
9780996343909
Dewey class:
158.1
Local class:
158.1
Language:
English
BRN:
4248449