Breathe in breathe out : restore your health, reset your mind and find happiness through breathwork
Sandeman, Stuart2025
Books, Manuscripts
A powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.
Main title:
Author:
Edition:
[New edition].
Imprint:
London : HQ, 2025.
Collation:
330 pages : illustrations (black and white) ; 20 cm
Notes:
Previous edition: 2022.Includes bibliographical references and index.
ISBN:
9780008621780 (pbk)
Dewey class:
613.192
LC class:
RA782
Local class:
613.192
Language:
English
BRN:
4051641