Walking your way to weight loss : a simple two-part approach to becoming fitter, healthier, and happier in 49 days
HealthFit Publishing2021
Books, Manuscripts
Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain. Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many. Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs? The truth is, achieving fitness can be as simple as incorporating walking into our daily routines! By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone. Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.
Author:
HealthFit Publishing, author
Imprint:
HealthFit Publishing, 2021.
Collation:
146 pages ; 22 cm.
ISBN:
9781739816209
Local class:
613.717
Language:
English
Subject:
BRN:
3997319