SAS and Special Forces mental toughness training
McNab, Chris, 1970-2024
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'SAS and Special Forces Mental Toughness Training' examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.
Main title:
SAS and Special Forces mental toughness training / Chris McNab.
Author:
McNab, Chris, 1970-, author
Imprint:
London : Amber Books, 2024.
Collation:
192 pages : illustrations ; 17 cm
ISBN:
9781838864545 (pbk)
Dewey class:
356.16750941
LC class:
UA659.S2
Local class:
356.167
Language:
English
Subject:
BRN:
3866701