The science of plant-based nutrition
Lambert, Rhiannon2024
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
Main title:
The science of plant-based nutrition / Rhiannon Lambert.
Author:
Lambert, Rhiannon, author
Imprint:
London : Dorling Kindersley Limited, 2024.
Collation:
222 pages : illustrations (black and white, and colour) ; 27 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241668764 (hbk)
Dewey class:
613.2
LC class:
RA784
Local class:
613.2
Language:
English
BRN:
3829313