STRETCH : 7 daily movements to set your body free
Frampton, Roger2021
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. 'STRETCH' outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Main title:
STRETCH : 7 daily movements to set your body free / Roger Frampton.
Author:
Frampton, Roger, author
Imprint:
London : Pavilion, 2021.
Collation:
144 pages : illustrations ; 23 cm
ISBN:
9781911663881 (hbk)9781911682400 (ebook)
Dewey class:
613.7'182613.718
Local class:
613.718
Language:
English
BRN:
2909358