Active : workouts that work for you
Davidson, Holly2018
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We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun.
Main title:
Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos.
Author:
Davidson, Holly, authorRoos, Sebastian, photographer (expression)
Imprint:
London : Kyle Books, 2018.
Collation:
175 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780857834461 (pbk)
Dewey class:
613.71
LC class:
RA781
Local class:
613.71
Language:
English
Subject:
BRN:
2191707