Weights work for women : create a beautiful body in less than an hour a week!
Endacott, Jan2009
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This title presents exercises using free weights for women. It also includes warm-up and cool-down stretches, which help prevent injury and increase flexibility.
Main title:
Author:
Imprint:
London : Hamlyn, 2009.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600616375 (pbk)0600616371 (pbk)
Dewey class:
613.7'13'082613.713
Local class:
613.713613.71
Language:
English
Subject:
BRN:
1307387