Get on the ball : total body workout
Westlake, Lisa2008
Books, Manuscripts
Find it!
For anyone who enjoys working out on an exercise ball, this title features over 100 exercises that will help you to look good and feel fantastic, giving you a stronger, leaner and injury-free body.
Main title:
Get on the ball : total body workout / Lisa Westlake.
Author:
Imprint:
London : Apple, 2008.
Collation:
202 p. : ill. ; 18 cm.
ISBN:
9781845432232 (pbk)1845432231 (pbk)
Dewey class:
613.7'1613.71
Local class:
613.71
Language:
English
BRN:
1305803