The insulin-resistance diet : how to turn off your body's fat-making machine
Hart, Cheryle R.2008
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Now revised and updated, this lifelong, liveable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. The latest information on 'good versus bad' fats, carbs, and more are included.
Main title:
The insulin-resistance diet : how to turn off your body's fat-making machine / Cheryle R. Hart, Mary Kay Grossman.
Edition:
Updated ed.
Imprint:
New York ; London : McGraw-Hill, c2008.
Collation:
xvi, 238 p. ; 23 cm.
Notes:
Previous ed.: Lincolnwood, Ill.: Contemporary, 2001.Includes index.Bibliography: p. 225-230.
ISBN:
9780071499842 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.2
Language:
English
BRN:
1065931