Libraries for Health and Wellbeing

This title explores anxiety and how to manage it using cognitive behavioural therapy techniques.

From conception to birth via jungle showers, morning sickness, raging hormones, baby names, scans, sex, sleepless nights, bump envy, and the labour itself Myleene's personal, week-by-week account of her pregnancy offers practical advice, essential medical information, and an honest account of wha...

Josie Gibson lost over five stone in six months, going from a size 20 to a 10. The woman once known as 'that fat bird who won Big Brother' turned into a slinky mare when she finally took a long hard look at the rubbish she was eating and worked out a healthy diet that changed her life. It can cha...

From the moment the umbilical cord is cut, today's parents feel trapped in a never-ending race to ensure their child is the brightest and the best. But while it's completely natural for us to want our kids to reach their potential, at what point does too much competition become damaging? With con...

Team up, train together, and add variety to your workout with 'Partner Workouts'. If you struggle to stay motivated when working out, let this book guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 par...

With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon...

Easily achieve a delicious and nutritious diet for a healthy happy family with 'Complete Family Nutrition', filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults...

'Period Power' is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to them every month and how they can use each phase to its full advantage.

This textbook takes an innovative approach to basic nutrition for introductory nutrition courses. With its concise organisation that serves up concepts in manageable portions and a focus on consumerism, it provides students with the scientific foundation needed to make informed nutritional lifest...